This week I explored grief - the very natural but overlooked process that affects all of us - with Victoria Volk who specialises in coaching and supporting people who are struggling with loss.

As Victoria puts forward, grief is so often narrowly associated with death, however it is much much wider than that as it is the result of any loss and so we incur grief more widely than we realise.

Victoria shares the six common myths relating to grief and how they have been perpetuated intergenerationally, becoming part of our current culture resulting in a collective  lack of emotional discernment and literacy.

Victoria is really good at breaking down the dynamics of grief and walks us through the process to release its grip. This conversation covers a lot of ground, there's a lot of interesting emerging questions that come up, which really provides a full picture in this area that affects you, me and everyone.

Find out more about Victoria and her podcast at www.theunleashedheart.com

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