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WA Real is a repository long-form conversation podcast that exploring the human stories, knowledge and experience of those here in Western Australia and beyond. As one of Perth’s longest running podcasts, the 200+ episode catalogue gives you access to an amazingly diverse range of people covering a fascinating range of topics, views and perspectives – which is key to more conscious living! The long form interview format, provides the space to explore nuance and depth which is where the Truths of our Human Experience lie. Ultimately the podcast is a self-motivated ‘meta-level’ qualitative research initiative to explore and understand the deeper nuances, complexities, cultural influences and patterns that flow through, and shape, the human experience of life. Episodes were released every week for 4 years (2017 to 2021) to create a catalogue of 200+ conversations. Episodes are still released but are more sporadic now. The catalogue is publicly available on iTunes, Spotify, YouTube and many other platforms Enjoy!
Episodes
Sunday Feb 10, 2019
Sunday Feb 10, 2019
Prepare to get intense and focused on the true nature of exercise with Marcelo Mesquita, owner of Intense Health, which fuses world leading scientific research with cutting-edge technology to create a new and very powerful approach to exercise. Originally from Brazil, Marcelo speaks about how after being enrolled at a gym by his mother he was immediately drawn to the buzz of sharing his learning with others to effect change in the life of others and how that was the catalyst to where he is today. Marcelo also tells how it was the injuries and decline in his own quality of life from following conventional exercise wisdom that forced him to question the overall paradigm and search for ‘another way’. This led him to develop his own High Intensity Resistance protocol and combine it with cutting edge technology to produce an exercise program that is super focused on only the core essence of exercise and delivers superior results in less time. This is a fascinating conversation that really makes you reflect on what exactly exercise is, the role it plays in your life and how we need to keep putting our bodies under stress to develop and grow otherwise they atrophy and our standard of life with it.
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