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WA Real is a repository long-form conversation podcast that exploring the human stories, knowledge and experience of those here in Western Australia and beyond. As one of Perth’s longest running podcasts, the 200+ episode catalogue gives you access to an amazingly diverse range of people covering a fascinating range of topics, views and perspectives – which is key to more conscious living! The long form interview format, provides the space to explore nuance and depth which is where the Truths of our Human Experience lie. Ultimately the podcast is a self-motivated ‘meta-level’ qualitative research initiative to explore and understand the deeper nuances, complexities, cultural influences and patterns that flow through, and shape, the human experience of life. Episodes were released every week for 4 years (2017 to 2021) to create a catalogue of 200+ conversations. Episodes are still released but are more sporadic now. The catalogue is publicly available on iTunes, Spotify, YouTube and many other platforms Enjoy!
Episodes
Sunday Jun 23, 2019
Sunday Jun 23, 2019
Explore the benefits and the wisdom that can be gained from one of the oldest and most globally prevalent forms of meditation – Vedic Meditation – with teacher Dr. Lana Loxton.
Lana, also a chiropractor, shares her journey to finding Vedic Meditation and the rigorous process she underwent to becoming a teacher. She also provides insight about what is actually involved in the technique.
What is of most interest from this discussion is the role our nervous system plays in defining our everyday experiences and the specific focus of Vedic Meditation on restoring the nervous system to reducing stress and improving our quality of life. Lana also put forwards the importance of developing a personal daily practise to create space and capacity so that we are not left at the whim of life or more importantly the reactions of our own nervous system.
Lana brings with her a wealth of lived experience with Vedic Meditation which makes this a very pragmatic and approachable conversation about this 5000-year-old practice.
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